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Sorry just noticed your message. I don't go out of my way to restrict calories but because of the foods I do eat I always come within the recommended daily calorie allowance. A typical day for me is natural yoghurt with flax seeds for breakfast, salads for lunch (as easy at work) the some sort if curry with cauliflower…
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What's working for me is clean eating - no processed foods, dairy, gluten along with 2 Zumba classes a week and crossfit once a week (plus short daily workouts) good luck! x
