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You can't look at the scale as some dragon you are trying to slay. The scale is there to aid you. To show you what is working and what isn't. It's there to accompany you on your journey. You need to look at like a good friend. One who would rather tell you the truth, even if it hurts, than tell you what you want hear.
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The first step to accomplishing something is telling yourself "you can" even if you don't believe it. Tell yourself you can everyday and pretty soon you will believe it.
