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Thank you! :)
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Thank you! :) Yes i think your right, im just gonna have to make a bigger effort to sit down and just eat even if i dont feel like it and try not to tell myself oh, I'll just eat later. (I always say that lol)
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I got to this point because i broke my neck and have had complications from it and im partly bed ridden, in chronic pain...
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Thank you :) Yes, ive seen a dr they did a panel on me nothing else was off at the time. I think being depressed dosnt help lol. I hope thru this site i can reach out and talk to people im pretty isolated. And am in chronic pain so i no thats getting to me...
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No, not sure how to go about that. Is that just for portion control?
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Im not paralyzed, i broke my neck but luckily it didnt sever the cord. I had surgery to put it all back together. But have extensive pain in neck and lower back down my legs..my arms and legs go dead sometimes so have to be careful. And have bad spasms and twiches due to spinal damage. I cant stand for long. Walking is…
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I hardly ever get passed 1000 and i dont lose anything, i eat healthier, dont lose anything. I di find out that i was horribly vitamin D deficit (which contributed to my exaustion and can effect your weight) ive had to take supplements. I was extremely malnourished as a child and teen. Dr said my body is trying to protect…
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Wow, thanks you guys! I really appreciate it :) yeah, ive changed my earing habits some. I eat alot of veggies and rice i swiched from veg oil to olive. Not a big red meat(cant really afford to) eater but eat chicken &fish. Trying to buy more healthier stuff but its hard because of $$ How do i find out my resting calorie…
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Hi!
