We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

colleenski1981 Member

Replies

  • I work 12 hour shifts too. Day shifts I generally take as rest days but I most always lift weights or run before nights and days off. I use a pre-workout to help combat the night shift fatigue.
    in Exercise, food & Shift work. Comment by colleenski1981 May 2015
Avatar