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I am looking to lose 30 lbs. Started down the path after the holidays on Jan 5th. SW= 212. GW = 182. CW = 187.5. Been hitting the treadmill walking at 3.7 with incline 5-8% for 60-75 mins every day. Cut out all sweets, junk food, snacks, sugar, and fast food. Tracking all calories in MFP. The process is has been working…
