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I meant sub 150 D: I don't think 12 lb loss is a low goal for a month lol
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I have been super slacking at following this meal plan I made this week :( I've gotten sick and the only thing I've been able to force myself to make is instant oatmeal and pb&j's! Hopefully I'll make some sick sick-loses :neutral_face: optimism
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That's great! Good job!
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I loooove quinoa stuffed bell peppers. Something so yummy about the crunchiness and softness and quinoa is probably my favorite grain. It absorbs flavor magnificently! Thanks for the recipes!
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Hey, I've got a air mattress! Come on over :D
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That sounds great. What would you say, in your opinion, are the biggest myths? What are the ways people are dieting inefficiently? :)
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Shopping list for this week's lunches!
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Ok, it's a work in progress right now, I still haven't finished Thursday, Friday, and Saturday, but it'll give whoever is interested an idea. Most of these can be prepared beforehand, which makes it really easy. I use these these for my lunch boxes - and I love them. Very sturdy and can be thrown into the dishwasher, and…
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Today I weigh 162 lbs. When I started my weight lifting routine in November I was 155 and subsequently put on 10 lbs between the beginning of November to about 2 weeks ago - when I started to cut calories. Since that point I've lost 3 lbs and my goal for the end of February is to be back down to 155! That'll be about…
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Oooh, that sounds delicious Bobbie!
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My goal is less of a weight one and more body fat - I'm looking to getting to be about 20-22% depending on how it looks on my body! My estimated weight would be ~130 for my 5'6" frame :D
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I'll be posting this week's lunch meal plan that I follow here in a bit on Google Drive, just a heads up!
