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Yes, I've suffered exactly what you described. I don't know what kind of diet you have been following or have followed in the past, but if you're overweight you could be suffering from insulin resistance. It's a situation where you have too much insulin in your system (blood) and it can't access getting the sugar into the…
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IF or fasts of longer duration works best for muscle preservation if you are already Keto adapted....in other words, being in ketosis through the adaptation phase roughly 2 weeks minimum. Then you have cleared any glycogen stores and are running as a true fat burner. It’s in this state that you have higher levels of growth…
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Hi! I'm new to this group, but not to keto! One of my favorite afternoon snacks is this: Hemp Hearts and Bacon Crumbles! I use 3 T. Hemp Hearts, 1 T. Bacon Crumbles and 1/2-1 tsp bacon grease. I warm the last two ingredients in the microwave maybe 20 secs, and add to the first. Maybe a little salt to top it off. It's not a…
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I really feel what you are saying! Isn't it funny, that when people are way overweight and medically speaking, a wreck, people will sometimes downplay your appearance with expressions like, " you look ok...you're big boned...you're not THAT fat, etc OR secretly think you look awful....and those same people, especially…
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I'm currently doing Keto, though this isn't my first time. I've always done well on a Keto diet, more energy, less desire to eat especially cravings! I'm using almost all of my recipes from www.ruled.me
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