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Good for you working hard, sticking with it and seeing the results. How long have you been on your 30 min routine? What type of cardio are you doing?
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I am not in this category, but I just want to say to you all that you have taken the first steps toward your goal and I very much appreciate all of you taking the steps necessary to a better healthy life. As you take each step along the way, your whole life will change for the better in ways you won't expect. Give it your…
