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Aepetrov
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I started here http://www.ih8exercise.com/goals/runwalk-1-mile/ with 140 lbs. to lose and now I'm training for a 10K
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The biggest "trick" I've found for making it through fast Sunday is not giving into the temptation to eat a huge dinner Saturday night. It seems like a good idea at the time, but never really is. Plus, I have 1:30-4:30 church so I've got to do whatever I can!
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oranges
