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Hi am starting a 30 days to healthy living Challenge in September you are more than welcome to join me. I can help motivate you to reach your goals! Let me know what you think
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Hi, i would recommend a protein shake. That's what I'm currently using and sometimes I would also add it to my smoothie in the morning. The one I use have 20g of protein and is also vegan. Let me know if you would like more info
