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Oh dear! I have gained 2kbs, so hard to get off, so easy to put in - AND it’s all that left over food, can’t afford to just throw it away, so land up eating it after Christmas until it’s all gone! I feel guilty throwing it away, does anyone else feel that way?
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Relatives and friends sometimes get annoyed with you, tell you that you are going too far, you are being silly, you will be ill , get offended if you don't take a cake, etc - very hard, just plod on!
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I either have a small portion of dried fruit and nuts, or a packet of walkers French fries which are quite low in calories - my biggest problem is cups of tea during the day, I have about 6 or 7!
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Hi everyone! I am Sue, my age is 71, would like to lose about 7lbs, Christmas weight! I am looking for some tips and ideas, I have to live on a state pension so don't have a lot of money for food - any lunch ideas please?
