m_salva Member

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  • I'm 6'3" 205lbs, and on rest days I'm consuming 1825 calories and on workout days I'm consuming 2300 calories (i'm doing an IF diet as well). I found this using an online calculator to find my TDEE (total daily energy expenditure). Your TDEE should be your maintenance calories and from that you decide how much of a deficit…
    in Dudes eating below 2000 calories Comment by m_salva February 2015
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