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These sort of places are great (but unhealthy, as you said due to processing and salt levels) because you can choose exactly what you want and instantly have a calorie value to be able to log. You don't have to worry about weighing food or measuring or anything. Counter-intuitively, I find it so much easier to stick to…
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Hi all, I've got a sprint tri coming up this weekend and olympic in London in August - nice to meet you!
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Hello from London, UK!
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hi everyone, just started MFP again to lose about 2st! feel free to add!
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south London
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It seems like you know what you're doing! If you're plateauing, try interval training in your cardio stuff or mix in a different sport
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Evening everyone! Let's see if I can actually stick to it this time.
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Evenin'! south London here
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Good work! I've also got a tri coming up next Sunday
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What are the Garmin soft strap ones like? I use the old full plastic one and it sometimes slides down especially at the beginning of a run. Looks pretty stupid trying to pull it up and tighten mid-run!
