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I eat breakfast every morning and usually a warm breakfast, I like the mini quiches, heat in the toaster oven while am dressing and then eat either at home or on the road, if at home sometimes a scrambled egg and greek yogurt. I cant make it to noon without at least 15 gms protein and a few carbs.
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Hi y'all, please add me to the group. I have lost 30 but need to lose 50 more. I have been following a 1200 cal low fat low carb, getting 60 gm protein a day. Well, most days anyway. I am trying to be vigilant to walk 2 miles 3-4 days weekly and plan to start doing some strength training in a couple weeks. I am studying…
