hdayoc Member

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• Thanks for all the info!!

  in Should you use protein shakes if your goal is to lose weight Comment by hdayoc May 2016
• Thanks for all the info!!

  in Extra calories added after exercise Comment by hdayoc May 2016
• Thank you both! I am a bit confused but will eat some of my calories that are added in after exercise. Are you saying that if I do not eat some of them then I may not lose weight?

  in Extra calories added after exercise Comment by hdayoc May 2016