hdayoc

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Thanks for all the info!!

in Should you use protein shakes if your goal is to lose weight Comment by hdayoc May 2016
Thanks for all the info!!

in Extra calories added after exercise Comment by hdayoc May 2016
Thank you both! I am a bit confused but will eat some of my calories that are added in after exercise. Are you saying that if I do not eat some of them then I may not lose weight?

in Extra calories added after exercise Comment by hdayoc May 2016