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jessicanorgaard Member

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  • 1200 calories is the absolute minimum you should go without exercise. Add in exercise then add in calories. Maybe try a high protien with carbs shake in milk after a hard workout. Spread the food out throughout the day. 500 cals a day sustained will cause your internal organs a lot of damage.
    in Not hungry Comment by jessicanorgaard April 2015
  • Thanks all. I eat tons of veggies. I bet it is the quality of the items in the database not listing potassium like RodaRose mentioned. Luckily as a female I am not concerned about testicular cramps. More heart health.
    in Potassium... How are you getting enough? Comment by jessicanorgaard April 2015
  • We have a routine taco salad Tuesday. Use lean ground chicken with all the good spices (chili powder, cumin, cinnamon, smoked paprika, garlic, salt and oregano). Standard 1lb pack is good for 4 or more portions. Fill a large bowl with spinach (2 cups). Add chopped veg (e.g. tomatoes, avocado, green onion, peppers, celery,…
    in Low calorie meal ideas please Comment by jessicanorgaard January 2015
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