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Good job Tina! It's so great your jogging. I'd like to encourage you by saying if you happen to fall off, don't let it get you down. Even if several days go by, get back on the jogging wagon! I'm walk/jogging. I do 30 minutes. I start the first 5 min at a walk at 3.0 mph, then the next 5 at a jog at 3.5 mph, then back to 5…
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I'm just proud of you! I've been walking on & off treadmill for a year. Finally I jumped to a small jog going 3.5mph for 30 min. It's a chore, but it makes me feel good about myself. I'm a bit sporadic, but I'd say 3-4 times a week. I haven't seen weight loss, that is why I'm here at this sight. I wanted to start calorie…
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Speak life sweet darling. Perhaps start by changing your introduction. We are what we say we are. "I am WHO I am". "As a man thinks, so he is". You are smaller & healthier! You love time with yourself to exercise! At nighttime, visualize yourself smaller in size. Tell yourself you love to eat slowly like a bird using a…
