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You can do this! The big gains are seen when you're willing to put yourself and your best health first! Calories are not all created equal. Grains aren't always the best. Some can handle them, but seriously... how do you think they fatten up the cows we eat?? That's right. Grain! Your best bet is to stick to whole foods,…
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Welcome! I'm new here, but have been following the same philosphy for the past year or two. I went through about a 9 month plateau/maintenance period because I extended my "cut" phase too long and let myself get into the lower the cals lose weight mindset and slack on strength. I'm back in action and ready to get started…
