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Ok, so I don't intentionally listen to music when I swim but I always end up getting songs playing in my head. Maybe it's the musician in me, but my brain automatically starts playing random songs that match my stroke rate- especially when its a particularly long and/or monotonous set. Is that just me or does that happen…
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^ THIS Personally, I was paleo for a little less than a year before I decided plant based whole foods are best for me. A swim coach "recommended" paleo (meaning he decided and I obeyed) under the impression that it would make me perform better. While it worked for my coach and a few other swimmers, it wasn't for me. Just…
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Baked sweet potato with coconut oil, cinnamon, and nutmeg *perfection*
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Absolutely! Start off slow and gradually work your way both faster and further. Just make sure to have a good pair of running shoes so you don't hurt yourself (shin splints suck) and warm up, stretch, and cool down every time. About the shoes, I'd recommend going to an actual running store and getting fit for a good shoe…
