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boyds01

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  • 10 months to gain 10 pounds of muscle seems pretty high. you could eat at 500 cal over your TDEE while lifting heavy, put on ~1 lb per month with a 50/50 fat/muscle split.
    in Want to gain 10lbs muscle Comment by boyds01 February 2015
  • as long as you're lifting weights multiple times a week, you're going to gain both muscle and fat while bulking. the ratio of the two depends somewhat on how much you're eating over your TDEE.
    in How do you measure your progress? Comment by boyds01 February 2015
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