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Squat more
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A protein shake itself will keep you full for 1-2 hours and it has very little calories(100 to be exact) also almonds, tuna, Greek yogurt, & turkey breast are very good options as well bc they're all high in protein.
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Hey Courtney, My name is Marquez & I'm also 19. I'd love to be friends bc motivation is always good
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Yay New friend add me
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Hello
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I have some advice since you said you always feel hungry.. Eating healthy foods that are high in protein will cause you to not be as hungry. Protein digest very slowly as well as oatmeal
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You're 1 day closer to your goal :) #fitlife
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Stick to a high protein low carb diet & you'll see results very quickly. 90% of results come from a good diet while the other 10% is working out.
