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I'm not sure easier is the right word for losing weight when you're bigger. CICO is CICO. It might be that your deficit is a higher number when you're big vs when you're small, but you have to consider that losing 1000 cal a day from your lifestyle is still a bear. It sucks for a smaller person that they 'only' get…
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It's a matter of setting goals. What is your monthly goal? If it's 8lb/month, you need weekly 2lb of loss. Daily -1000kcal. Other people hitting their goals has nothing to do with yours. "healthy" or not, if your goal is to lose 1/2-3/4lb a week, sure, you're doing great. If you're not happy with that, you have to create a…
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50 is probably more reasonable IF you stay the course every single week.
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I weigh every day to get an idea of my fluctuations, but my "weigh-in" is Monday morning. My workout Schedule is M-Sat with Rest on Sunday (Though I work a part-time restaurant job and walk 6-7 miles that day). The low fluctuations in the week give me motivation that it's working, and the high fluctuations give a reminder…
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The thing about counting calories is, to me, you have to budget. Don't run out of the ability to eat before your body is done for the day. Once you do run out of calories, you have two choices: 1) Drink a bunch of water, suck it up, and go to bed. 2) Exercise so you can eat some more. It's a process to train your body and…
