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You will easily gain these pounds back however if you revert back to your normal lifestyle right after. This is a quick fix and is mostly meant for cleansing toxins, not losing fat. However after this cleanse you have less cravings for bad foods and if you follow a healthy diet and active life style the weight lost will…
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When I am in need to quickly shed a couple of pounds (for example a trip to Mexico or pool party) I always do a 7 day raw food cleanse. What is important is that you stick to raw fruits and vegetables. Berries and apples are best for fruits and high fiber veggies. I find carrots, celery, broccoli, cauliflower, cucumbers,…
