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This is my understanding on Ketogenic Diet: Training your body to utilize fat and then turning it into energy. You accomplish this by reducing your carbohydrate intake to a very minimum. Protein intake must be no monitored as well since eating more than what your body requires can turn into sugar. I am still learning about…
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This is my third week into this diet and haven't seen drastic changes yet. My husband is following this diet and he is already in "state of ketosis" loosing 10lbs in three weeks. I've lost 3
