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First of all, Congratulations on losing 12 lbs! Starting a diet is always the hardest I think, so good for you! If you are feeling deprived maybe it's what you are or are not eating. You could be lacking something, like not enough protein in your diet so your body starts craving because it's needing something that its not…
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This may seem silly. But I put little motivational quotes in my phones calendar. So every day it alerts me a 3:00 pm with things like. "You can do it!. In 3 months you'll thank yourself! Take it 1 lbs at a time! Don't give up today!" It keeps me focus on my goals and makes me smile. this way I do not give into the sugary…
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I'm 5'4.5"- 28 Yr old - med build - no kids. I seem to be happy with the way my cloths fit and how i look as long as I stay around 135 - 137 lbs. Any higher things get to tight. My goal is 128 but my body seems to want to stay in the mid 130's
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I have experienced that same thing with some of my non-healthy eating family members. They'll say I'm getting "dangerously skinny" and that I need to eat. When in fact right now I'm at the high end of the "normal weight" of the BMI scale. So I still have 10 lbs to go to be where I want to be. And I eat my 1200 calories per…
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Congratulations on your weight loss keep going! :) As it sounds like you dont eat with the family most of the time for dinner because you get home late, have them not make you anything for dinner if they won't support your healthy eating habbits. You'll need to plan ahead yourself. I have really gotten into making healthy…
