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The sweet potato is lower on the glycemic index than the white potato, meaning it doesn't spike your insulin as much. Eating foods that spike your insulin can cause cravings, and a quicker return of hunger after you eat. they also have different vitamins although both are very nutritious. To cut down on fat, I top my white…
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^^agreed. A balanced diet builds a better body. Be patient.
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I have been working with a nutritionist who works with fitness models and she recommends keeping fat at 20% or less, and to choose your fats wisely...ex. An egg yolk, avocado, olive oil...
