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Thanks everyone..i did go a bit over board yesterday and my shoulder is hurting a bit today ..i did squats with a 25 weight barbell ..wasn't heavy but i must have lifted wrong ..
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Try the total women's fitness in LA there the best !
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That's cool i love the fact that i can scan just about everything with the barcode
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;) cool
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I'm new to the gym life 8months now going strong..love it..