sarahfryer30 Member

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  • Hi, this is the first time ive joined in on the community. Ive been eating a keto diet for the last two weeks. I started off at 152.6 lbs and today i am 144.2 lbs. I have been eating 18g of carbs a day, im not sure what net carbs are lol sorry. Really pleased with progress so far but to all the ladies, can i ask if it…
    in Low carb (keto or otherwise) for June! Comment by sarahfryer30 June 2017
  • I can sympathise with you, i went through many years on a binge/purge cycle and it makes you feel hopeless but i got better and so will you. Like everyone has said, its breaking the behaviour, removing the triggers, doing something that makes you feel like you again. Throw away all the bad food, go to the shop and treat…
    in Need support after binging Comment by sarahfryer30 January 2015
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