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Replies
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Handsome :)
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Amazing! I think we have the same bodytype...more weight in the lower half...I'm not too happy with that but you pictures show me that even that slims down ;)
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@Paperchains38. Do you also have these fat pockets under your knee? Or is this something really strange..
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I want to start running, i read everywhere that its great for toning legs...so give that a try. Already biking a hour five days a week to work and bodycombat three days a week and sure lost some inches from my hips but they are still massive...
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I know how you feel! But still got a lot to lose so I have some hope...how tall are you? @spilledmilk
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Thank you both. My physical therapist asked if i waa ever tested for lipedema but the only i have in common with women who have that if my lower body being big....but it made me wonder ifthere are other women like me or that it's really something strange!
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Ok, maybe some extra information. My waist is 32 inches, my hips are 50 inches. My thighs are 31.4 inches (wooah huge). Now I know I'm still obese but I was wondering if somebody else has similar stats like me?
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Wow are you handsome! Looking great :-)
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Thank you for all the help. I will just give it some time. I just freaked because it stalled after 22 pounds and i still have a long way to go.
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I had it on sedentary and 1 pound lose, MFP gave me 1600 cal. Some calculator gave me 1572 bmr with the Katy formule. And then I ate some of my exercise cal back including biking/gym. Do you think it's better to do the TDEE method?
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Ok, that maybe explains something. Is it best to take 50% off the HRM cals for logging?
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I use a foodscale and a HRM during workouts (even biking to work one or twice a week to get an estimated). I do a lot of HIIT workouts like combat and attack, does the HRM measure that correctly?
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Misskarihari, My top was around 2200 cal on a exercise day, the Net cal was under 1500 that day. Only some days I don't exercise at all but then I stick to the 1500. Maybe just worried for nothing but found it strange with so much to lose. I don't do TDEE but set calculated my BMR (1572) and eat back some exercise cals.
