daniegan

As with the above comments try not to be disheartened. I hit a scale brick wall in August last year. Come December I was still the same weight BUT down a dress size. In some cases you may be turning fat into muscle and unfortunately muscle is smaller but weighs more. Things take time, keep going with it and trust me you…

I found when I push myself too hard it made me feel worse and see the negatives. Something that is achievable makes it more worthwhile in the end,

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