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rebelsue2 Member

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  • I'm back too trying to lose the weight i've gained since covid/WFH etc.... so frustrated and annoyed at myself but going to try and turn it around now! Currently around 197 needing to get back to around 170 to start with!
    in Starting Weight Loss Journey Over ...AGAIN Comment by rebelsue2 June 2022
  • Look at intermittent fasting for an easier solution - try googling gin stephens and start there
    in Cant lose weight Comment by rebelsue2 April 2019
  • Yep, tensing up my neck, it hurts! Also if you're a woman i found i can't wear the crossover racer type of bra while running it pulls my shoulders too far in and it hurts! A normal over the shoulder style works better! I also have to consciously think to relax my shoulders at various points during a run!
    in New runner (43 yrs old) neck pain???? Comment by rebelsue2 April 2019
  • Yep you need intervals if you want to improve speed, try run 1 min, walk 1 min, or run 30 seconds and walk 30 seconds, repeat 10-12 times. If i'm training for something it's a mix of this, or tempo runs - faster runs at a goal pace for shorter times eg, 1-2 miles only at a faster pace, and then slower longer runs.... Hills…
    in SO SLOW Comment by rebelsue2 April 2019
  • I love JM. Must did out my dvd's.... im doing bodyboss right now which is kinda similar
    in Jillian Michael's 30-day shred Comment by rebelsue2 February 2019
  • 100% look into FODMAPS... Guarantee you'll have at least 1-2 things on there that make you feel yuck! and they're usually veggies and things you don't expect. Also I've not got Celiac but I cannot eat Wheat.... I'd say try cutting out most things with FODMAPS then try introducing them one by one after a few weeks you'll…
    in Any other veggies with IBS out there? Comment by rebelsue2 February 2019
  • Gluten free 10 years here! Before i'd put on about 70lbs in a year, depressed, sick, anxious, puffy, irritable! Now i'm none of those things! I look back at old photos and my face was so puffy and yellow?! I'm super careful not to eat anything with wheat as that's my issue, and I get terrible symptoms if i do - worse than…
    in Gluten Free NSV Comment by rebelsue2 February 2019
  • I did IF in the past, 5:2 diet, I ate up to 500 cals 2 days a week and whatever I liked the other days, no counting, still ate out, didn't think about it. I did exercise but not extensive, more like walking and some in home DVDs. I lost around 30lbs in 6 months. I'm back doing IF again, this time i'm doing 24 hour fasts…
    in Is Intermittent Fasting really as easy as people claim? Comment by rebelsue2 January 2019
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