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Do not try to cut down to 1200 cal all at once you need to work your self down. Make it a goal to cut out 100 calories a week until you get to the 1200 cal a day mark. Increase your protein. Protein helps you to feel full longer. Try eating more whole foods (Foods as close to their natural state as possible). We started…
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Yes! If you want cake then eat it. There is nothing wrong with having a day that you do not worry about what you eat or how much from time to time. It isn't going to make you suddenly gain weight. Go out to eat, have some cake and ice cream or pie and ice cream. I do a day every week that I don't worry about what I eat and…
