pbondegard Member

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  • I wear a heart rate monitor and usually burn 250-350 calories per video depending on effort/mood, etc. I created a "Body Revolution Strength" and a "Body Revolution Cardio" exercise and log it that way.
    in Jillian michaels body revolution Comment by pbondegard May 2015
  • I am on week 5 now. In phase one I lost 13 lbs (starting at 242 the first day) and 9.25 inches (4.5 in my waist) I just followed MFP for diet. I did the best I could and tried to keep up. I love the program because it slowly progresses and Jillian is a motivator to me and I like her. Push ups are still killers for me I…
    in Jillian michaels body revolution Comment by pbondegard May 2015
  • I'm brand new too and I started with a $40 polar FT4. It has really helped me know where I need to be in my workouts and how hard I am pushing myself to keep in the zone. And I believe the calorie count is EXTREMELY more accurate than what MFP estimates. Also have a Fitbit charge HR my husband bought me for Valentine's Day…
    in Heart Rate Monitor Comment by pbondegard March 2015
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