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bobdawe1

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  • Hi all...I'm a newbie here so cut me some slack if I cover something already discussed. One of the most important things to do to gain lean muscle is eat 100 to 120 grams of protein every day. My Fitness Pal gives you a great record toward that goal. Each person can do it their own way. It's not easy. If you need to use…
    in How to gain 5 kg if you are very active and eat only healthy food? Comment by bobdawe1 April 2015
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