Lilisarai

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  • If you HAVE to eat out definitely grilled chicken with salad. If they have veggies available load up on those. Stay away from ANY fried foods and bread. Maybe just stick to whole grain wraps since you still need your carbs for energy.
    in How much does sodium affect weight fluctuations? Comment by Lilisarai February 2015
  • Great job on your progress. My sister is a personal trainer and she says salt can retain a lot of water. Do you add salt to your foods? What are you eating? I cook my meals and use kosher salt which has half the sodium of regular salt. I use it sparingly as well. Are you also drinking a lot of water?
    in How much does sodium affect weight fluctuations? Comment by Lilisarai February 2015
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