LindaCirsA Member

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  • My base goal is 1670, but walking and yoga give me bonus calories. Sometimes I don't hit my goal, generally eating 1500 to 1700 a day and losing weight. I'm 5'8" with a BMI under 23. If you cut your numbers down too drastically (and I consider 1000/day drastic) your body and metabolism will readjust. Make sure you're…
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