agentcranberry

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  • I have to agree with Mr LiveForTheWilderness, however a sudden change to purely using fat reserves is a big change. Our bodies are awesome, but not so awesome that it won't send us messages to slow down if we shock them into something new. If 500 cals exercise is a relatively new thing then it's a big change too. You're…
  • I think the protein intake point is a good one. You can only digest a certain amount of protein per meal, so it will only grab what it can as it passes by. If you eat the right amount of calories and you eat it all in one go, you'll end up absorbing a small amount of protein but more of the easily digestible things like…
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