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I've been thinking about trying that but always forget to look into it. Thanks for the reminder! Does it help cut cravings?
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I've struggled through boredom/emotional eating my whole life. Every now and then I still slip up and kick myself in the butt for it. But we're allowed to make mistakes, and as long as we continue to improve our lives, it's all just a stepping stone! When I quit smoking, I was told to occupy my mind for 3-5 minutes and…
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dburki, since I work for a small company and I'm the only office employee (hence me working from home) I have to do everything. I'm the only one who can do any of it. I've customers all over the US and training the east coast guys not to call me at 0900 their time has taken a while. I often get up to get some food but a…
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Thanks! I live in apartments with no backyard, so I'll run around the inside perimeter 5 times...and with my dog. Maybe she'll be tired!
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I did this, with varying results. My uncle told me how he appreciated the reaffirmation. My good friend said he was proud to by my friend. And my husband just went "ok". haha
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Thank you Sue. I keep meaning to look into volunteering but I just never stand still it seems. I do know I need to take time for myself, but finding that kind of time seems impossible. There's always work, or housework, or petcare, or an obligation to deal with. Hell, I had a horrible migraine all day yesterday, I still…
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I'm in on this! 2015...the year to put earth off its axis by losing the fat!!
