emla100 Member

You can add me I would love to have some friends to keep me on track and hoping we can all share tips

There are many books on willpower and stress etc and one of the issues is how we, as humans, deal with diets and the stress of wanting a cookie or a treat and not having it. Apparently it's better for your diet and your thoughts if you tell yourself you can have it later if you still want it. By using this strategy your…

I am over 50 and love MFP - would like to join the group. - Thanks