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Omega-6 foods are foods that are "seed" foods and their oils. Flax, hempseed, grapeseed, pumpkin seed, sunflower; etc.
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I just want my husband to look at me the way he did 10 years ago. So my long term is to lose 100 pounds. My short terms are daily and that is to just say no to crap food. I started about 45 days ago but had a major set back when my son went into the hospital. Lucky I didn't gain a pound, because if I would have i think I…
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I guess I just need to take my routine and get all the info and create them all at once. Good thing I am off work for a while :-)
