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Feel free to add me!
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For anyone who is doing Ideal Protein, read the book "The Beck Diet Solution". I have been a weight loss coach for Ideal Protein for 6 years.. I have struggled with losing weight my entire life. I just finished the book, and I have to say it helped me with my own struggle, and it helped me to become a better coach.…
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61 total, 55 to go!
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I walked by the chocolates, and waited until dinner time to eat something :smiley:
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My hair, and eyes :smile: I needed this thread.. feeling like an ugly toad today.
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I am eating a similar Macronutient profile as you are.. I am on 50% protein, 25% Carb and 25% fats. 6 lbs down in 4 days but the first week is always a really big loss. Its the months to come that I struggle. Good luck! My overall goal is 61 lbs... 55 more to go!
