StevenJTran

Hi everyone! I am fairly new to this application but I've been working out for awhile. Feel free to add me for motivation, exchanging tips, or even just to be friends! Looking forward to our aquaintance!

Hi Bethany! Well the simple answer would be just sheer will power, however, I too know how difficult it may be. My alternative suggestion is after you've gotten your to do list out of the way, I recommend trying your best to fall asleep right away as soon as possible. This means removing all distractions like electronics…

Hi there! Well the question "what to focus on first?" Is circumstantial considering you already said you do not wish to lose weight and you're already toned, what is it that you exactly wish to do now? Gain muscle mass? Get even more* toned? Maintain a better diet?