graytausn2 Member

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  • Modified Wendler 5/3/1 Strength Routine.... Simple, yet effective. Monday - Light Squat Heavy Deadlift DB Bench Wednesday - Light Squat Heavy Bench Press Rows Friday - Heavy Squat Heavy OHP Chins/Hammer Chins/Pull-ups (alternate exercise each week) T,T,S,S - active rest
    in What's your weekly workout routine? Comment by graytausn2 February 2015
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