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Following!
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Good for asking! Food can be expensive but if you get sales flyers in your mailbox, check them out and meal plan around what's on sale. Soups, stews and chili go a long way and there is so many different ways to make them. Peanut butter, eggs, apples, carrots, yogurt are easy, relatively inexpensive snack foods that you…
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Mexican Chicken Rice Bowl-black beans, diced red pepper, diced onion, seasoned chicken, seasoned rice (cumin, chili powder, some salt, pepper, garlic powder) green onion garnish, good as a burrito filling or on its own...could add corn but i had none
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Zucchini, tomato, garlic, sauteed in a bit of olive oil, black pepper, added a bit of parmesan cheese and scrambled eggs, works for breakfast lunch or dinner
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#Low Carb #KoreanInspired Lean ground beef, zucchini, green pepper, minced garlic, cherry tomatoes, cayenne pepper, cumin, a little bit of salt, pepper over cauliflower rice.
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I limit my salt to only using sparingly when cooking, not at the table...i use Mrs Dash in place of salt at the table. I've tried beet juice to help lower bp and i think it does work but you have to keep drinking it.
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Had the most amazing-good-for-you-dinner tonight; a hot dog on a white bun with mustard, and relish with a side of salty potato chips and for dessert; a homemade banana cream pie...mmm sooo good AND i skipped the gym today
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Evening after work, dinner, dishes...usually not up early enough to get to the gym and to work on time, except weekends, then i like going in morning to get it done and on with my day
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Weighing in at 180 lbs and 4' 11" -although my drivers licence says 5ft
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Following
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Same boat, short and need to lose about 40, only 37 more to go
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Interested , weighing portions gets me too
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Me!
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Boiled eggs, apples, cheese, yogurt, berries, cucumbers, rye bread....
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Do a spongebath /wet washcloth to quickly freshen up paying attention to underarms or wherever you feel the most grimy, under your breasts, neck ...
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In-home workout DVD's and YouTube are what gets me by, since I cringe at the thought of going out in the cold to drive to the gym and a membership isn't really in the budget at the moment. And cutting portions in half of what I would normally eat, lots and lots of water and coffee was serving no purpose but making me want…
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Very Motivating! I'm in too! Started at 172, now at 169lbs; Hoping my next post is the same or better! :D
