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Everything you said answered my questions. You went into more detail and answered questions I was afraid to ask. Thank you so very much! !! I basically went cold turkey 18 days ago. I have had a few mishaps but so far have been proud of myself. I have basically lost about 2 pounds since I started which sounds about right…
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Am trying to lose 20 by march 28 th (which I know won't happen but is a goal) we will lose together! !
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Good luck!! You got this!! Set backs happen but you can do anything and everything you set your mind to!!
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Thank you!!!
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I found baked, honey covered, Peeled Apple's with granola on top has been a friend. I hate cinnemon but if you like that sprinkle a little (no sugar)
