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Ditto to all above! For me the wonderful revelation and up yours to all those uninformed know it alls that said you cant lose significant weight without exercise! Bullsnot!! I lost my goal amount of 30kgs (66lbs) in under 7 months with zero.. Thats right zero!! minutes of exercise!! Ahhhh i love being lazy!! (But i love…
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Damn right!! Self honesty is the key! And like all things in life what you put in is what you get out! Congratulations Bane!! ;-)
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Cheers!!
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Thx cobber!! ;-)
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Thanks, I can really only speak from my point of view and experience but I just put in the goal (30kg) and amount I wanted to lose per week (1kg). The amount calculated for that result was 6280 kilojoules (divide by 4 for calories i think) per day. I didnt start exercise for a number of reasons but one of them was that i…
