Hamburgtexan

I don't do well with cheese or eggs . How about beans?

Oh...and just for the info. I based my calorie intake on sedentary lifestyle and only eat back 1/3 exercise cals (if at all)

Thanks again for all your comments. 1. My calorie counting is very accurate. My "servings" are based on my own recipes prepared (everything weighed) and divided accordingly. 2. Thanks for encouragement in muscle training. 3. I have lost 300g this week. 4. I weigh (today) 62.4. My goal is 60. I've lost 2.5kg I feel…

Especially like this "On the gaining weight forum you don't see comments like 'don't be silly, your metabolism can't be that fast, you don't really need to eat 4000 calories a day to gain' yet no-one will agree that some people can have a slow metabolism. Weird." :p

Thanks for your comments dawnie. It feels good to be understood. I've been googling today and feel more confirmed to do more muscle building. This increases metabolism.

That sounds fun! I want to run 21km a week and do a core training twice a week. That's less than you. Are you still interested in a connection?

First of all...thanks to everyone for responding. Perhaps I have hit a stall, maybe it's a thyroid issue, who knows. Was just wanting some feedback. It was really helpful! Thanks! :) For the record: I'm meticulous at counting calories. I will post again in a week. More time, more information. :) What surprises me is that…

Yes. 20 years ago. It showed marginal problems. Nothing to do anything about. I've eaten extremely low cal all my life. I gained 5kg this past year. So decided to go even lower...nothing is happening.

Yes.

Just checked. My BMI is 24.6.

I'm at a healthy weight but at the top end of BMI. Maybe it is just slow going when you are trying to adjust a little. Thanks. That's encouraging. P.s. unfortunately, when I surpass 1100cal. I gain. :( I have a really really efficient metabolism. I just don't need much. Have healthy hair and nails etc.

The last 10days have been charted 100%. Have not lost since then.

I went back to see what you meant with "servings" . I only eat homemade food. Soo I weigh all the ingredients the recipe and divide the finished dish into servings. That is how the serving is measured. So I know the calories are accurate.

Btw...my diary is open ...

I have everything open. I am weighing everything before I eat. This is really frustrating. My exercise is based on runtastic. I only run. The calorie intake is according to calorie calculator~ age, height (160cm/ 5'2"),sedentary lifestyle. I'm average active, but I'm not hungry on this amount of calories. I drink nothing…

Yes