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Replies
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I have a weakness for Mountain Dew (or Root Beer) and most sweets like cake, pie, ice cream, cookies, and candy. My sugar levels are almost always over. I can keep calories, carbs (minus the sugar ones), proteins, etc. under the limit really easily, just not the sugar.
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I start my week on Sunday, just makes sense to me to start on the day the calendar starts.
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Every once in a while I'll sneak in some carrots, adds a bit of sweetness without changing the taste. Also any greens like spinach, kale, or chard will add to the healthiness of the shake without changing the flavor.
