yolo9752 Member

I find that taking a pre workout makes a huge difference for me. I have tried a few wasn’t happy with how I felt after working out. Recently my friend turned me onto the PRE/T from Liporidex. I really like the flavor. I’ve actually just added a half scoop to my 32oz daily sipper b/c it just that good. Workouts are awesome…

That seems like enough carbs. What part of the day do you experience the dip?

Sounds amazing

oh yes...

lol

Love low sodium jerky!

Smile and nod, LOL or if it is worth it, discuss!

How is it going? Any progress or new thoughts?

Absolutely agree!

I think as long as you feel good, do not push yourself to eat more carbs. I always aim for 1 gram of protein per pound of body weight to support muscle growth, I eat enough carbs to have the energy and sense of well being I need. I work out 6 times a week 75-90 min of vigorous weight training. I think if it is your goal to…

How many calories do you deduct for the 90 min work out?

Keep up the clean eating! Spices are wonderful, hot sauces with low sugar, mustards, fresh herbs and garlic are my favorite :)

this one cracks me up to no end.

I love Fage plain yogurt to keep my protein level up.

Yes.

How do you feel? Do you have enough energy?

I focused on building my muscle mass instead. Breastfeeding took care of my calorie deficit. Hope this helps!

Nice! 2 oz of chicken seems so tiny to me.

You can do protein shake before and after as long as it agrees with you. I like to add flax seed or chia as well.

Lifting 6 times a week.

Excellent progress in such a short time.Have you been able to continue that trend? I started the program today and am curious.

Wow!

Awesome!

Big Congrats!

That's a lot of eggs...

Plain greek Yogurt, nuts and fruits. Coffee.

Wow! Congrats!

Go heavy.

Great advice :)

First thing in the morning on Monday.