yolo9752 Member

Actually, I think flavor is a pretty important component of a pre. Ive used ones that tasted terrible before and wound up under dosing cuz i nevr finished it. The liporidex pre tastes pretty great. It clean and doesn’t feel like drinking sand grit - although there are some visible pieces in there one first mixing. If it…

I find egg whites to be very easy and quick way to boost protein intake-low cal too!

You should be VERY proud of yourself! Congrats!!!

BTW-the caffeine content in Liporidex PRE/T is actually pretty low. you're paying for vasodilators and acid buffers. If it were just caffeine - I'd agree its too expensive. Caffeine is so cheap...

I get mine on Amazon and I have never paid over $45. Lasts me 6 weeks, I work out 6 times a week. So-for most peeps working out 3 times a week, thats 3 months, not bad :)

So happy to hear you like it. I ran out of mine few days ago and paid the price in the gym, LOL.. It was a leg day and it was not pretty... :wink:

MRM has a great powder with a lot of amines etc. I sometimes use their non flavored one and mix with other stuff.

I love to eat late! LOL...but now I follow few simple rules: 1. No food after dinner 2. No eating anywhere but at dining table without TV, electronic device etc. 3. If tempted-Protein Shake (I love chocolate milkshake flavor by Quest) with 2 tbsp of flax seed really stops my cravings. I hope this helps!

Are you lifting?

LOL

I really focused on increasing muscle mass while breastfeeding, tried not to worry about the scale to ensure baby's milk has everything it needs to have. I found that lifting heavy weights really did the trick-the change was very fast. I usually got very hungry at the afternoon when I did not eat enough at the morning...Is…

By reviewing my goals and commitments daily, being connected to good fitness role models via social media for inspiration and by going to the gym first thing at the morning to start my day right. Hope this helps!

Squats and deadlifts, lift heavy.

Same here, great pre-workout.

Agree!

Did you have a chance to try it?

When I can’t make it to the gym in the morning, which is what I prefer, and workout at night I still take Liporidex Pre/t and have zero problems falling asleep. It’s not overloaded with caffeine which I like. It really just concentrates on increasing my pump and performance when I need it. Then after my workout I can move…

Congrats! Beautiful!

Awesome advice! Makes me excited about the weekend :)

Yeah, $59.99 would be a reach. But then thats what amazon is for. I buy everything from there these days - and get free shipping on top of that. The pre/t for example is only $34.99 and I’ve seen some BOGO deals pop up on many products on amazon from time to time.…

Thank you. LOL I hope you know what I meant...

I would suggest you focus now on building muscle mass and getting strong and lean instead of loosing weight being a nursing mom. You will see a big difference in the way you look even if you don't loose a pound. Turn the fat into muscle.

Lift!

same morning-once a week

Less olive oil plus more lemon juice or good quality vinegar with fresh herbs. I love greek yogurt on my sleds without lettuce as well (tomatoes, cucumbers, bell peppers, onions)

Woot!

Amazing in salad for sure-cilantro, tomatoes, cucumbers, onions, bell pepers, lemon, olive oil, salt and pepper

I would not be afraid of caffeine when needed!

Jamie Eason just launched a pregnancy program on bodybuilding.com, its free. I did her live fit after having m,y baby and loved it. Hope this helps!

I know it's hard...Distract yourself!